January named worst month for sleep- experts give tips of how to improve ahead of Blue Monday

If you struggle to nod off during the first month of the year then rest assured, you are not alone. January has been named the worst month for sleep through Google searches and nationwide sleep data.

The findings, revealed by botanical experts Cannabotech, analysed YouGov survey results and search data from the last five years to reveal the nation’s sleeping habits - and found that the start of the year is the hardest time to get a good night’s rest.